Some people are walking encyclopedias. They have this incredible ability to remember things to the smallest detail, however, many people, senior or young, can find it difficult to recall things. Forgetfulness can be super inconvenient. Have you ever been introduced to someone, and within less than 60 seconds, you have no idea of their name?!
Here are a few things you can do to sharpen your memory!
#1 Make an effort to recall
Think first before reverting to a search engine. Make an effort to recall. Still can’t remember, think! Allow yourself a moment to try and remember.
#2 Eat Right
Eating right contributes to brain health. Nutrition-high foods like oily fish, whole-grains, nuts, leafy greens, berries, eggs, nuts can help with brain function, memory enhancement, improved moods, clearer thinking & stress reduction. Maintaining a balanced diet is important.
Repeating aloud what you need to remember can be a great way to increase memory. This will not involve repeating internally, but will also allow you to speak and hear audibly, using other parts of the brain. Practicing this and then recalling can improve memory retention.
#5 Memory by association
Memory retention can improve via association. For example, you parked your car on Level 8G, you may associate 8G with “ate (8) greens for dinner”. Association can be a trigger toward memory recollection.
Online therapy is affordable and can be accessed from anywhere, anytime. All you would need is a device, access to WiFi and a quiet place. You will not be restricted to Therapists within your demographic, but rather, can find a Therapist that specialises in the area you believe will be helpful to you. Even if you don’t have an insurance plan, prices are guaranteed to not break the bank. Both clients and therapists benefit from the savings of overhead costs such as rent and much more.
Want to know more? Read here to get answers to the most common questions about online therapy?