Did you know that indulging in creative activities can help you thrive amidst a crisis?
An easy way to improve mental health is to have an exercise routine incorporated into your day-to-day life. The onset of the COVID-19 pandemic has caused mental health declines among people around the world. Feelings of fear, anxiety, depression and worry are emotions many are experiencing during this pandemic, with much uncertainty. While there are numerous …
The rise of anxiety, depression or other mental health challenges due to the COVID-19 pandemic has motivated psychologists, professional counsellors, and licensed therapists to offer services online. Teletherapy or virtual online counselling works just as well as traditional face-to-face therapy sessions.
Children and young people need support for their social, emotional, and mental health. According to child and adolescent psychiatrist Dr. Mary Margaret Gleason, the ‘most powerful protection’ parents and primary caregivers can provide kids is a family and home relationship that is safe, supportive, and consistent.