Online Therapy

Four Different Levels Of Listening

‘Effective, acceptable, and practical health care’ – these are the words to describe online therapy when it comes to treating depression and other mental/emotional disorders, according to the Journal of Psychological Disorders. Many are naturally good listeners; however, others admittedly struggle to comprehend what the other person is saying, let alone hear precisely the words that are …

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What Triggers Holiday Depression!

For many, holidays mean timeout from “normal” routines. This change can take some adjusting. Holiday depression can kick-in by this change, causing many to confront out-of-ordinary stressors that can trigger.  Those that experience holiday depression may feel guilty for having depression during what is supposed to be a happy, fun, timeout period. It is important …

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Money Management System for Stepfamilies

Three major factors can influence the survival and resilience of relationships within stepfamilies:  1#  Effective patterns of communication 2# Strong emotional bonds with non-resident parents 3# Adhering to specific family belief systems When looking for an effective system to manage finances for stepfamilies, here are some insightful tips to consider. Identify and acknowledge different perspectives about finances. …

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How to Stay in Touch With Family and Friends During a Pandemic

Positive emotions are said to neutralise the health risks posed by negative emotions. How can negative emotions be changed to positive emotions? Knowing what to do with emotions can be challenging. There are many ways to deal with emotions; however, if not handled properly or timely, can lead to an emotional breakdown. When experiencing overwhelming emotions …

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Online Therapy

Why Exercise Is Important For Mental Health

An easy way to improve mental health is to have an exercise routine incorporated into your day-to-day life. The onset of the COVID-19 pandemic has caused mental health declines among people around the world. Feelings of fear, anxiety, depression and worry are emotions many are experiencing during this pandemic, with much uncertainty. While there are numerous …

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