Fear

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Common Misconceptions About Suicide

One million people die from suicide each year or 1 every 20 seconds this year, according to the World Health Organisation (WHO). …Self-loathing. ……Hopelessness. ………Isolation. These are some of the feelings that can impede a person’s rational thinking and try to find solace and comfort in death. The stigma regarding mental health and suicide is still alive …

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Online Therapy

Why Exercise Is Important For Mental Health

An easy way to improve mental health is to have an exercise routine incorporated into your day-to-day life. The onset of the COVID-19 pandemic has caused mental health declines among people around the world. Feelings of fear, anxiety, depression and worry are emotions many are experiencing during this pandemic, with much uncertainty. While there are numerous …

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How To Cope With Bereavement During the COVID-19 Pandemic

Grief is a natural response when you’ve lost someone you love, however, during this corona-virus crisis, loss and bereavement can also pertain not only to death of a family member or someone you know; it can also mean the disruption of a normal life you’re looking forward to having. Coping with bereavement during the COVID-19 …

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