Anxiety

#onlinecounselling

Common Misconceptions About Suicide

One million people die from suicide each year or 1 every 20 seconds this year, according to the World Health Organisation (WHO). …Self-loathing. ……Hopelessness. ………Isolation. These are some of the feelings that can impede a person’s rational thinking and try to find solace and comfort in death. The stigma regarding mental health and suicide is still alive …

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How to Stay in Touch With Family and Friends During a Pandemic

Positive emotions are said to neutralise the health risks posed by negative emotions. How can negative emotions be changed to positive emotions? Knowing what to do with emotions can be challenging. There are many ways to deal with emotions; however, if not handled properly or timely, can lead to an emotional breakdown. When experiencing overwhelming emotions …

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Online Therapy

Why Exercise Is Important For Mental Health

An easy way to improve mental health is to have an exercise routine incorporated into your day-to-day life. The onset of the COVID-19 pandemic has caused mental health declines among people around the world. Feelings of fear, anxiety, depression and worry are emotions many are experiencing during this pandemic, with much uncertainty. While there are numerous …

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